VISION: Prevention & Well-being

What is VISION YOGA?

Both a way of life and a way to care for all aspects of your health.

Vision Yoga is a spiritual and physical discipline that aims to free the mind and body from constraints through the mastery of movement.
Through regular practice, Vision Yoga offers a healthy lifestyle that promotes good physical and mental well-being.
Vision Yoga can be practiced by babies, children, and adults. There is no age limit for taking care of your vision health.

Vision impacts and interacts with all spheres of the body.

What is VISION?

Vision is a complex phenomenon involving several bodily systems.
Vision is simultaneously:
The eyes, which receive information.
The nervous system, which transmits and processes information.
A body that analyzes and stores information.
Sensory interactions.
Individual experiences (memory, emotions, feelings), which result in each individual having a different view of the world.
Neural plasticity and its stimulation allow your vision to evolve throughout your life.
Vision impacts and interacts with all spheres of the body.

Why take care of your vision?

Cognitive Health

Learning difficulties
Memory difficulties
Concentration difficulties
Auditory difficulties
Reading difficulties
Writing difficulties
Speech problems
Language disorders
Math difficulties
Learning Disabilities & ADHD
Dyslexia, Dyspraxia, Dyscalculia...
Prevention of overstimulation from technology: Screens, Tablets, Smartphones...

Daily Life and Relationships

Difficulty perceiving one's surroundings
Stomach aches while driving
Poor vision in noisy environments
Driving
Preventing the effects of aging
Tendency to push others around
Misunderstanding others' intentions
Aggression or withdrawal
Poor stress management
Difficulty perceiving and/or expressing emotions

Benefits of Vision Yoga ?

Through simple exercises and techniques, children and adults learn to take care of their vision and eye health in a natural and holistic way.

Vision Yoga classes are beneficial for:

Countering screen overstimulation
Preventing age-related eye strain and fatigue
Rehabilitating cognitive and concentration difficulties
Engaging in gentle physical activity
Relaxing

Children - Teenagers - Adults - Seniors

Prenatal & Postnatal - Babies

For Mom

Taking care of yourself and your baby.
Reconnecting with your body and emotions.
Listening to your feelings and connecting with your baby's.
Creating bonds of exchange and understanding with your baby.
Relaxing.
Communicating and interacting with your baby.
Taking care of your health during this hormonally turbulent time.
Engaging in gentle physical activity (sitting, lying down, or standing).

For Baby

Promotes healthy vision development in baby (the seat of all sensory modalities).
Encourages healthy cognitive development.
Teaches baby to communicate and interact.
Promotes connections with other sensory modalities: Touch, Taste, Hearing, Smell, Proprioception, Interoception...
Cares for their vision health during a period of hormonal change.

If you have a good vision.. you will be able to discover the world !