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VISION YOGA

What is VISION YOGA?

Both a way of life and a way to care for all aspects of your health.

  • Vision Yoga is a spiritual and physical discipline that aims to free the mind and body from constraints through the mastery of movement.
  • Through regular practice, Vision Yoga offers a healthy lifestyle that promotes good physical and mental well-being.
  • Vision Yoga can be practiced by babies, children, and adults. There is no age limit for taking care of your vision health.

Vision impacts and interacts with all spheres of the body.

  • Cognitive spheres
  • Physical spheres
  • Psychological spheres
  • Emotional spheres
  • Energetic spheres

What is VISION?

Vision is a complex phenomenon involving several bodily systems.

Vision is simultaneously:

  • The eyes, which receive information.
  • The nervous system, which transmits and processes information.
  • A body that analyzes and stores information.
  • Sensory interactions.
  • Individual experiences (memory, emotions, feelings), which result in each individual having a different view of the world.
  • Neural plasticity and its stimulation allow your vision to evolve throughout your life.
  • Vision impacts and interacts with all spheres of the body.

Yoga de la vision senior

 

Vision develops from the moment of conception.

Vision continues to evolve throughout life.

Yoga des yeux vision enfants

Babies

Children

Tee agers

Adults

Seniors

Why take care of your vision?

Physical health

Eye strain

Back pain

Headaches

Dizziness

Falls

Postural pain (muscular and/or joint)

Disturbed sleep

Visuospatial difficulties

Oculomotor disorders

Getting rid of or reducing the use of glasses

Combating visual overstimulation and harmful light

Cognitive Health

Learning difficulties

Memory difficulties

Concentration difficulties

Auditory difficulties

Reading difficulties

Writing difficulties

Speech problems

Language disorders

Math difficulties

Learning Disabilities & ADHD

Dyslexia, Dyspraxia, Dyscalculia...

Prevention of overstimulation from technology: Screens, Tablets, Smartphones...

Daily Life and Relationships

Difficulty perceiving one's surroundings

Stomach aches while driving

Poor vision in noisy environments

Driving

Preventing the effects of aging

Tendency to push others around

Misunderstanding others' intentions

Aggression or withdrawal

Poor stress management

Difficulty perceiving and/or expressing emotions

Seeing Well
Seeing Better
Maintaining or Regaining

Good Vision
It's a skill that can be learned !

The eyes only see what the mind

is prepared to understand.

(H.Bergson)

Benefits of Vision Yoga ?

Au travers d'exercices et de techniques simples les enfants et les adultes apprennent à prendre soin de la santé de leur vision et de leurs yeux, de façon naturelle et holistique.Yoga de la vision

Through simple exercises and techniques, children and adults learn to take care of their vision and eye health in a natural and holistic way.

Vision Yoga classes are beneficial for:

  • Countering screen overstimulation
  • Preventing age-related eye strain and fatigue
  • Rehabilitating cognitive and concentration difficulties
  • Engaging in gentle physical activity
  • Relaxing

Enfant yoga

Yoga vision maman enfant

Adolescente qui louche yoga de la vision

 

Senior lit Yoga des yeux

Grand mere louche yoga vision

Children - Teenagers - Adults - Seniors

  • Stimulate cognitive development
  • Improve concentration
  • Engage in activities that develop self-awareness
  • Address concentration difficulties
  • Have fun and relax
  • Preventing aging and eye strain
  • Countering overstimulation from screens
  • Taking care of your health by engaging in gentle physical activity
  • Relaxing

Yoga des yeux methode bates

Prénatal & Post-natal - Bébés

Yoga vision prenatal

For Mom

  • Taking care of yourself and your baby.
  • Reconnecting with your body and emotions.
  • Listening to your feelings and connecting with your baby's.
  • Creating bonds of exchange and understanding with your baby.
  • Relaxing.
  • Communicating and interacting with your baby.
  • Taking care of your health during this hormonally turbulent time.
  • Engaging in gentle physical activity (sitting, lying down, or standing).

For Baby

  • Promotes healthy vision development in baby (the seat of all sensory modalities).
  • Encourages healthy cognitive development.
  • Teaches baby to communicate and interact.
  • Promotes connections with other sensory modalities: Touch, Taste, Hearing, Smell, Proprioception, Interoception...
  • Cares for their vision health during a period of hormonal change.

 

Yoga vision maman bebe 2

If you have a good vision.. you will be able to discover the world !

Baby vision yoga f balestrino if you have a good vision